Before you build, you should declutter, right? Saging or smoke cleansing, as it is known, is a tool to declutter any negative or stagnant energy you may have hanging around. You can find sage locally at your favorite shop or from many retailers on line. I prefer White Sage, but there are plenty of varieties to choose from- trust your intuition!
Despite the iconic pose, you can meditate in any position. Get comfortable, take a few deep breaths and focus on the air moving in and out of your body. It's amazing for gounding yourself when everything feels like chaos, and is a magnificent tool as you work on goals and shifting your mindset.
Affirmations are powerful tools in changing the message you send to the world and to yourself. What we speak, we create. When we have a negative mantra in our brain, that is the message we are speaking to ourself. Replacing those negative thoughts with power thoughts is a win every time. Pairing that new thought with an oil is wildly more successful.
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